JOIN US FOR A LIVE VIRTUAL EVENT
WEDNESDAY, OCTOBER 22, 2025 at 10am PT / 1pm ET
Mobility Redefined: Where Function Meets Performance
UNRACKED is a live event series from BridgeAthletic where top coaches break down the systems, methods, and philosophies that drive elite performance.
Mobility isn’t just flexibility—it’s the foundation of strength, skill, and longevity. In this episode of UNRACKED, we sit down with neuromuscular therapist John Quint to explore how true mobility training builds resilient, high-performing athletes. You’ll learn how to train movement from the inside out, develop strength, and apply practical strategies to help athletes move better and perform at their best.
Register to Attend for Free 
-
Redefining Mobility
Understand what true mobility training entails — why it’s more than just flexibility and how it drives strength, skill, and longevity in athletes.
-
Internal Strength & Control
Learn how internal strength training enhances joint control, resilience, and movement efficiency, improving both performance and recovery.
-
Building Durable Athletes
Explore strategies for developing mobility that translates to real-world athletic demands — helping athletes stay healthy and adaptable through every season.
-
Practical Applications for Coaches
See how to assess, program, and track mobility work using BridgeAthletic tools, so you can turn theory into lasting performance results.
John Quint
Neuromuscular Therapist and Co-Founder of Gain Acces
John Quint holds a Bachelor’s degree in Health Promotion and Fitness with a minor in Coaching from Otterbein University. He later graduated from the American Institute of Alternative Medicine with a specialization in Neuromuscular Therapy. As a Functional Range Systems Instructor, John travels internationally to teach and lecture on mobility and performance. Based in Columbus, Ohio, he maintains a private practice and co-owns Gain Acces, a virtual platform dedicated to internal strength training. He also designs and oversees training programs that develop the physical capacities required for skill acquisition across professional and amateur athletes. In addition, John has an extensive background in competitive bodybuilding and has worked for and trained at Westside Barbell since 2011.
.jpg?width=948&height=948&name=unnamed%20(5).jpg)
Cooper Napoli
S&C Coach and Host of UNRACKED
Cooper Napoli is a Strength and Conditioning Coach with extensive experience training high school, collegiate, professional, and tactical athletes—including Special Operations personnel, NFL players, UFC fighters, IBJJF competitors, and triathletes. He currently works with leading high school football and lacrosse programs while mentoring coaches around the world. After coaching at Westside Barbell and Equinox, Cooper founded Delta-Five Performance, a coaching business dedicated to helping athletes reach their peak through tailored training, nutrition, and performance strategies. In addition to his coaching practice, he helps educate the BridgeAthletic coaching community and hosts UNRACKED, a live event series featuring top coaches and the systems that drive elite performance.