WEBINAR

Design Programs, Not Workouts

How Results Fitness uses BridgeAthletic to streamline program design

 

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Results Fitness

Located in Newhall, California, Results Fitness has been named one of the Top 10 Gyms in the United States by Men's Health magazine on multiple occasions. Their clientele spans everyone from professional athletes to general population clients with a wide variety of fitness goals. Results Fitness is known for the slogan, "We design programs, not workouts."  They use BridgeAthletic extensively to look at programming from a big picture perspective.

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Craig Rasmussen

The webinar presenter, Craig Rasmussen, is the Director of Coaching and Programming at Results Fitness in Newhall, CA. Craig has over 18 years of experience in the fitness industry working with all levels of athletes. He has been featured numerous times in magazines including Muscle and Fitness, Men's Fitness, Men's Health, and T-Nation. He is also the author of the book Secrets of Successful Program Design.

“When we look at the program design process, we want to look at going from big picture to small picture. This is the reverse of how most people design a program if you go into a big box gym. Most trainers start at the bottom and select exercises first and then move forward. So in effect, it’s randomly prescribing exercises."

Craig Rasmussen

DIRECTOR OF COACHING & PROGRAMMING

What you will learn in this webinar

writing

The 4 essential steps to program design

Follow and learn the highly-successful Results Fitness workflow and how to use it when writing training programs in Bridge

technical-support

No spreadsheet solution

Watch the free webinar to get tips for making a seamless transition from Excel to Bridge for both in-person and remote programming delivery

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Templates for success

Watch to see how the team at Results Fitness built their programming templates by utilizing movement pattern categories

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Communication

Craig will show you how to create a no-fail standardized system of communication so that all coaches are aligned and using the same terms

"When you’re using another platform there is a lot of overhead and time investment to switch platforms. Bridge is the superior alternative. I’ve looked at a lot of other platforms prior to the pandemic because we wanted to stay progressing and switch to something better."

Webinar

Design Programs, Not Workouts

How Results Fitness uses BridgeAthletic to streamline program design

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