JOIN US FOR A LIVE VIRTUAL EVENT
TUESDAY, JANUARY 27, 2026 at 10:00am PT / 1:00pm ET
Event: Program Like a Pro
Most private coaches don’t struggle with effort. They struggle with planning.
When programming becomes day-to-day workouts instead of training blocks, progress stalls and coaching doesn’t scale.
Program Like a Pro is a live, two-hour workshop that shows you how elite coaches use Linear, Block, and Concurrent Periodization to plan with intention, manage progression, and choose the right model for each athlete.
You’ll see exactly how these models are built and delivered inside Bridge, so you can apply them immediately.
Register to Attend for Free 
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Understanding Core Periodization Models
Learn the foundations of Linear, Block, and Concurrent Periodization, including how each model is structured, when to use them, and how elite coaches apply them across different athletes, goals, and seasons.
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Translating Periodization into Real Training Programs
See how periodization principles turn into actual training blocks, exercise progressions, and weekly structures. We’ll break down how to move from theory to practical, repeatable programming.
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Programming at Scale Without Losing Intent
As your roster grows, programming complexity increases. Learn how to build systems that allow you to manage progression, consistency, and quality across multiple athletes without starting from scratch every time.
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Applying Periodized Programs Inside Bridge
Walk through real examples of Linear, Block, and Concurrent programs built directly in Bridge. You’ll see how to organize blocks, manage progressions, and deliver programs efficiently using templates and automation.
Cooper Napoli
S&C Coach and Host of UNRACKED
BridgeAthletic
Cooper Napoli is a Strength and Conditioning Coach with extensive experience training high school, collegiate, professional, and tactical athletes—including Special Operations personnel, NFL players, UFC fighters, IBJJF competitors, and triathletes. He currently works with leading high school football and lacrosse programs while mentoring coaches around the world. After coaching at Westside Barbell and Equinox, Cooper founded Delta-Five Performance, a coaching business dedicated to helping athletes reach their peak through tailored training, nutrition, and performance strategies. In addition to his coaching practice, he helps educate the BridgeAthletic coaching community and hosts UNRACKED, a live event series featuring top coaches and the systems that drive elite performance.