Bridge x Hyperice

How to design programs that make space for effective recovery with percussion and vibration.


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Dr. Kelly Starrett

Dr. Kelly Starrett

Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with the US Armed Forces and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

RyanCarroll_transparent_white stroke

Ryan Carroll

Ryan is the former Director of Tactical and Elite Sport at BridgeAthletic. During his time with Bridge, he worked with military units, professional teams, and collegiate athletic departments to incorporate technology into their strength and conditioning workflows. Ryan is currently working for the U.S. Army Special Operations Command as a Human Performance program manager. He attended Marquette University for his BS in Exercise Science, and earned a MS in Biomechanics from the University of Tennessee where he was a strength coach with the football, baseball, and swimming teams. In his free time he enjoys working out, playing ice hockey, and spending time with his family.

In this webinar you'll learn...

  1. waves

    Percussion Basics

    Learn the basics behind percussion and vibration. What are they and why are they so important for effective recovery?

  2. color-palette

    Customizing Programs

    Learn how to efficiently implement customized prehab and rehab training plans for your athletes.

  3. barbell

    Pre & Post Workout

    Learn which movements are most effective pre and post-workout and some quick tips for making sure your athletes feel great in the days following a heavy strength workout.

  4. tools

    Building Recovery Blocks

    Learn how you can use the BridgeAthletic platform to program recovery blocks into your programming routine.

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